You Can Eat & Cleanse

Begin at least 1-3 days prior to your appointment and after your treatments during series of colonics. Fasting is NOT required. Eat 90% fruit and vegetables per meal. Choose easy-to-digest foods with high water content.

* THE 24-HOUR PERIOD BEFORE YOUR APPOINTMENT IS MOST IMPORTANT *

Carbohydrates – if needed, palm-sized portions per meal (potatoes, bread, noodles, rice, etc)
Protein – if needed, seafood, fish, or tofu, moist not dry, in palm-sized portions
Eggs – if needed, 2 per week
Dairy – if needed, 1 tablespoon (avoid melted cheese & cream cheese)
Small amounts of desserts

Digestion Times

Fruit 2-4 hours
Vegetables 4-6 hours
Carbohydrates 6-12 hours
Meats 12-48 hours
Avoid meat during series

Recommendations to Promote Cleansing

* NO LIQUIDS 1 HOUR BEFORE TREATMENT
* Eat a 90% fruit & vegetable diet; smoothies OK
* Drink 1 quart of extracted, fresh vegetable juice throughout the day; high enzyme quality loosens toxins in other organs

Avoid

* Fruit juice with high fructose corn syrup
* Dehydrated foods
* All Meats, also chicken and turkey, legumes (beans), nut butter & nuts (small amount of nuts OK)
* Bagels, heavy or gas-forming foods
* Mucus-forming foods: chocolate, dairy, eggs, and flour products (small amounts OK)